Hey guys! A lot of people wanted to see a what I eat in a day video from what I could tell on my last fitness video! This is a typical day of eating for me in the summer :) I love to eat eggs or overnight oats for breakfast, and I included 2 tries of me making overnight oats, the first ones just turning out okay. Lunch tends to be more boring for me unless I go out, but dinner was a nice balanced meal of veggies, lean protein, and carbs! I don't count macros, but I like to eat intuitively and eat things that I know won't upset my stomach and make me feel sluggish. I find that cooking for myself is the best way to do this! I don't follow a high protein diet, but I definitely try to get a good amount of protein in so I can maintain my muscle gains from the gym! ✮ GYM FAVORITES ✮ barbell pad https://amzn.to/2LiD... mini resistance bands https://amzn.to/2JSF... hydroflask https://amzn.to/2JRH... headbands https://amzn.to/2LkF... ✮ FOLLOW ME ✮ INSTAGRAM - https://www.instagra... ✮ SHOP EQUIPMENT ✮ ➡ SONY RX100 III - https://amzn.to/2M4Z... ➡ JOBY TRIPOD - https://amzn.to/2uKD... ➡ ZOMEI RING LIGHT - https://amzn.to/2NHz... ➡ SANDISK MEMORY CARD - https://amzn.to/2mHw... ➡ DJI OSMO MOBILE 2 - https://amzn.to/2Osx... ✮ OTHER LINKS ✮ AMAZON PRIME 6-MONTH FREE TRIAL FOR COLLEGE STUDENTS - https://www.amazon.c... ✮ BUSINESS INQUIRIES ✮ kathrynmuelleryt@gmail.com Some links may be affiliate links. All opinions are my own.