I can’t believe I’m here making a video about my running journey. Six months ago, I decided I wanted a change and started running. From brutal summer runs where I could barely make it a mile to now running five full miles without stopping, I can finally say I’ve learned how to run—even when it seemed impossible! In this video, I’ll share my tips, my journey, my running favorites, and where I’m at with running (or not) right now. Disclosure: This video is not sponsored. Some of the following items were sent to me for free. However, all opinions are my own. I earn a commission from purchases made through these links and codes. Thank you for your support! *What I’m wearing in this video* Ingia Cutfit long sleeve https://amzn.to/40do... *Running accessories & favorites mentioned* INOXTO Running Hydration Vest | $26 https://amzlink.to/a... Asics GT 2000 12 Running Shoe | $139 https://amzlink.to/a... Brooks Adrenaline GTS 23 | $139 https://amzlink.to/a... Saucony RunDry Performance Socks | $16 for 8 https://amzlink.to/a... Paragon recstretch headband | $12 https://bit.ly/41dVV... Turtle Fur Fleece Headband | $16 https://amzlink.to/a... Syrokan front adjustable sports bra | $32 | Size 32DD https://amzlink.to/a... OFFLINE By Aerie Goals 7" Bike Short | $34.95 | Size S https://go.shopmy.us... Buffbunny Rebel Leggings | $64 | Size S https://bit.ly/419XJ... CRZ yoga Seamless long sleeve | Size S | $28 https://amzlink.to/a... *Timestamps* 0:00 Intro 1:04 Why I Started Running + My Goals 3:36 How I Got Started 7:52 Tips for Beginners 12:09 How to Improve 12:38 Warm Up Routine 14:02 Fueling 15:38 Workout + Run Split 16:18 How to Stay Occupied on Long Runs 16:53 What’s Limiting My Runs 18:09 Where I’m at Now 18:39 Body/Weight Changes 19:36 Running Accessories & Clothing Faves 24:28 Conclusion *FAQ* What seamless underwear do you wear under leggings? https://amzlink.to/a... What self tanner do you use? https://amzlink.to/a... What do you use to style your hair? https://amzlink.to/a... *Follow Me* Instagram: https://www.instagra... TikTok: https://www.tiktok.c... Facebook: https://www.facebook... Facebook Group: https://www.facebook... Website: https://kathrynmuell... *My Measurements* Chest: 28.5”, 72.5cm Bust: 36.5”, 92.5cm Bra size: 32 DD/DDD Waist: 26”, 66cm Hip: 38.5”, 98cm Thigh: 23”, 58.5cm Calf: 15.5”, 39cm Inseam: 31.5”, 80cm Weight: ~150lbs Height: 5'9", 175cm *Links & Codes* Alphalete - Code Kathryn for 10% off https://alphaleteath... Buffbunny - Code Kathryn for 10% off https://www.buffbunn... CLS Sportswear - Code Kathryn for 10% off https://clssportswea... Ghost - 20% off first order https://www.ghostlif... Kamo Fitness - Code Kathryn for 5% off https://kamofitness.... Lazuli Label - Code Kathryn for 10% off https://www.lazulila... Mateína - 20% off https://www.drinkmat... PEScience - Code Kathryn for 10% off https://pescience.co... POPFLEX - Code Kathryn for 10% off https://www.popflexa... P’tula - Code Kathryn for 10% off https://www.ptula.co... Shop my Amazon Storefront: https://amzn.to/2WML...