I am finally sharing my current workout routine and workout split with you guys! I do a full-body split and weight train 4 days a week for about an hour each gym session! As a dental student, I don't have a lot of time to spend in the gym so I make the most out of the 4 days I give myself to go! I talk about my favorite exercises, walk you through my push and pull full body days, my ab routine, and share some of my favorite workout accessories and supplements! I am also sharing a FREE plan if anyone wants to try my workout routine! It's great for anyone on a busy schedule and who doesn't want to be in the gym 6-7 days a week. I am not a personal trainer, so I am not selling this plan—just making it easier if you wanted to try how I work out. Download the workout routine: https://www.kathrynm... Disclaimer: I get commissions for purchases made through some links and codes included in this description. Supplements mentioned: Pre-workout: https://bit.ly/3qpmY... Post-workout protein: http://bit.ly/Kathry... Gym gear mentioned: Glute band: https://geni.us/RhCX... Barbell pad: https://geni.us/KBdb... Lifting gloves: https://geni.us/1Gov... Mask: https://bit.ly/3bJL3... Ankle straps: https://geni.us/ZS1d... FOLLOW ME Instagram: https://www.instagra... Facebook: https://www.facebook... Facebook Group: https://www.facebook... Twitter: https://twitter.com/... Website: https://kathrynmuell... MY MEASUREMENTS Chest: 29 in, 73 cm Bust: 35 in, 89 cm Bra size: 32 DDD (70F EU sizing) Waist: 25.5 in, 65 cm Hip: 38 in, 96 cm (widest part) Thigh: 22.5 in, 57 cm Calf: 15.5 in, 39 cm Inseam: 30.5 in, 77.5 cm Torso: 65 in, 165 cm (measured in a loop) Height: 5’9”, 175cm Weight: approx. 150 lbs / 68 kg (changes all the time tbh) LINKS AND CODES 1st Phorm: use the link below for FREE SHIPPING http://bit.ly/3619d1... Buffbunny: use code “KATHRYN” http://bit.ly/2XIRWH... Colorfulkoala: "kath10" for 10% off http://bit.ly/colorf... Kamo Fitness: "kathryn" https://kamofitness.... Tier Activewear: "kath" for 10% off https://bit.ly/2Giut... Nepoagym http://bit.ly/2Sztg3... Code “KATH2” (2% off 1-2 pieces) Code “KATH6” (6% OFF for orders over 3 items) Code “KATH8” (8% OFF for orders over 5 items) Code “KATH10” (10% OFF for orders over 7 items) Nepoagym (AliExpress): use code “STY4DUS7” https://bit.ly/39nhF... CLS Sportswear: use code “Kathrynm” (10% off) https://bit.ly/2vQlE... Yvette (high support sports bras): use code “kathryn15” for 15% off http://bit.ly/34hFHE Liquid IV: click the link below or use code “KATHRYNM_FIT” for 25% off and free shipping https://bit.ly/3hMmR... Shop my Amazon Storefront: https://amzn.to/2WML... WHAT I USE TO MAKE VIDEOS Video Equipment: https://amzn.to/3hAq... Music (Epidemic Sound): https://bit.ly/31h4Y...