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Getting Back on Track | Workout Routine, Healthy Eating, Realistic Goals - SameShape

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Getting Back on Track | Workout Routine, Healthy Eating, Realistic Goals

Today I am walking you guys through how Im getting back on track after quarantine! I fell off the bandwagon with healthy eating and exercise so now I am getting back to it! This video includes how I set realistic lifestyle-friendly goals, how I plan my groceries, a grocery haul, meal prepping, a full what I eat in a day, and my new workout routine! All of these changes are very sustainable in my lifestyle and doesn't revolve around being in the gym 7 days a week. protein I use in my coffee: http://bit.ly/Kathry... birthday cake protein bar: https://1stphorm.com... Greens and reds for digestion/bloating: http://bit.ly/Kathry... http://bit.ly/Kathry... FOLLOW / CONTACT Subscribe: https://bit.ly/3jGPB... Instagram: http://bit.ly/kathry... Facebook: http://bit.ly/kathry... Facebook Group: http://bit.ly/fitfin... Twitter: http://bit.ly/kathry... Website: http://kathrynmuelle... Email: kathrynmuelleryt@gmail.com CODES AND AFFILIATE LINKS 1st Phorm: use the link below for FREE SHIPPING http://bit.ly/3619d1... Buffbunny: use code “KATHRYN” http://bit.ly/2XIRWH... Nepoagym http://bit.ly/2Sztg3... Code “KATH2” (2% off 1-2 pieces) Code “KATH6” (6% OFF for order over 3 items) Code “KATH8” (8% OFF for order over 5 items) Code “KATH10” (10% OFF for order over 7 items) Nepoagym (AliExpress): use code “STY4DUS7” https://bit.ly/39nhF... CLS Sportswear: use code “Kathrynm” (10% off) https://bit.ly/2vQlE... Le Le Fashion Boutique: use code “KATMFIT” http://bit.ly/33htI8... Yvette (high support sports bras): use code “kathryn15” for 15% off http://bit.ly/34hFHE Jed North: use code “KATHRYN20” (20% off) http://bit.ly/33gAI5... Shop my Amazon Storefront: https://amzn.to/2WML... VIDEO EQUIPMENT/GEAR Video Equipment: https://amzn.to/3hAq... Music (Epidemic Sound): https://bit.ly/31h4Y... Some links may be affiliate links. All opinions are mine.