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Getting Back on Track | Workout Routine, Healthy Eating, Realistic Goals - SameShape
#ad As an Amazon Associate I earn from qualifying purchases.
Getting Back on Track | Workout Routine, Healthy Eating, Realistic Goals
Today I am walking you guys through how Im getting back on track after quarantine! I fell off the bandwagon with healthy eating and exercise so now I am getting back to it! This video includes how I set realistic lifestyle-friendly goals, how I plan my groceries, a grocery haul, meal prepping, a full what I eat in a day, and my new workout routine! All of these changes are very sustainable in my lifestyle and doesn't revolve around being in the gym 7 days a week. protein I use in my coffee:
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Some links may be affiliate links. All opinions are mine.
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