Hey guys!! This video is my fitness journey! I recently lost 15 lbs of fat without dieting, without tracking macros, and without a personal trainer! I included lots of before and after pics, real tips, and my whole story from gaining the weight to losing it! I want to emphasize that the best changes you can make are lifestyle changes that are sustainable and make you happier, not restricting yourself so you can quickly drop 10 lbs and then gain it right back. Weight loss is a slow process but it can be incredibly rewarding and improve your mood, life, and appearance! This is my personal weight loss story, not necessarily what will work for everyone. I am not suggesting anyone lose weight, I simply hope to inspire some people to make positive changes to their lifestyle to improve their quality of life and enjoy themselves more while being healthy! MY MEASUREMENTS Chest: 29 in Bust: 35 in Bra size: 32 DDD Waist: 25 in Hip: 37.5 in (widest part) Thigh: 22.5 in Calf: 15in Height: 5’9” Weight: approx. 145 lbs (changes all the time tbh) FOLLOW / CONTACT Subscribe: https://bit.ly/3jGPB... Instagram: http://bit.ly/kathry... Facebook: http://bit.ly/kathry... Facebook Group: http://bit.ly/fitfin... Twitter: http://bit.ly/kathry... Website: http://kathrynmuelle... Email: kathrynmuelleryt@gmail.com CODES AND AFFILIATE LINKS 1st Phorm: use the link below for FREE SHIPPING http://bit.ly/3619d1... Buffbunny: use code “KATHRYN” http://bit.ly/2XIRWH... Nepoagym http://bit.ly/2Sztg3... Code “KATH2” (2% off 1-2 pieces) Code “KATH6” (6% OFF for order over 3 items) Code “KATH8” (8% OFF for order over 5 items) Code “KATH10” (10% OFF for order over 7 items) Nepoagym (AliExpress): use code “STY4DUS7” https://bit.ly/39nhF... CLS Sportswear: use code “Kathrynm” (10% off) https://bit.ly/2vQlE... Le Le Fashion Boutique: use code “KATMFIT” http://bit.ly/33htI8... Yvette (high support sports bras): use code “kathryn15” for 15% off http://bit.ly/34hFHE Jed North: use code “KATHRYN20” (20% off) http://bit.ly/33gAI5... Shop my Amazon Storefront: https://amzn.to/2WML... VIDEO EQUIPMENT/GEAR Video Equipment: https://amzn.to/3hAq... Music (Epidemic Sound): https://bit.ly/31h4Y... Rev (Captions, $10 off first order): https://bit.ly/2Dh8q... Some links may be affiliate links. All opinions are mine.