We are long overdue for an updated workout routine! In this video, I take you through my workout routine I've been doing for about a year now, consisting of full body weightlifting sessions, runs, and solidcore! Updated workout routine free PDF: https://tr.ee/0Syx1-... Strong app workout links (the app is free but you do need it to save these workout templates!) Push V1: https://link.strong.... Push V2: https://link.strong.... Pull V1: https://link.strong.... Pull V2: https://link.strong.... Disclosure: This video is not sponsored and all opinions are my own. I earn a commission from purchases made through these links and codes. Thank you for your support! Gym bag links: Lifting gloves: https://amzn.to/41qp... Barbell pad: https://amzn.to/3QFj... Glute band: https://amzn.to/4bo1... Lifting hooks: https://amzn.to/3QHo... Ankle straps: https://amzn.to/4br1... Gym bag: https://www.buffbunn... *Timestamps* 0:00 intro 1:00 My fitness history + philosophy 2:11 how/why my routine changed 3:24 My 2025 workout routine 4:00 Weightlifting routine overview 8:28 Warm ups 9:00 Weightlifting workouts (full body) 16:47 Running routine 18:13 Workout class - solidcore 19:24 Gym bag essentials 22:45 Conclusion FAQ What seamless underwear do you wear under leggings? https://amzlink.to/a... What self tanner do you use? https://amzlink.to/a... What do you use to style your hair? https://amzlink.to/a... FOLLOW ME Instagram: https://www.instagra... TikTok: https://www.tiktok.c... Facebook: https://www.facebook... Facebook Group: https://www.facebook... Website: https://kathrynmuell... MY MEASUREMENTS Chest: 28.5”, 72.5cm Bust: 36.5”, 92.5cm Bra size: 32 DD/DDD Waist: 26”, 66cm Hip: 38.5”, 98cm Thigh: 23”, 58.5cm Calf: 15.5”, 39cm Inseam: 31.5”, 80cm Weight: ~150lbs Height: 5'9", 175cm LINKS AND CODES Alphalete: "KATHRYN" for 10% off https://alphaleteath... Buffbunny: “KATHRYN” for 10% off https://bit.ly/kathr... P'tula: "Kathryn" for 10% off https://www.ptula.co... Kamo Fitness: "Kathryn" for 5% off https://kamofitness.... Paragon Fitwear: "KATHRYN" for 10% off https://www.paragonf... Lazuli Label: "KATHRYN" for 10% off! https://bit.ly/42BDh... POPFLEX https://www.popflexa... PEScience: "KATHRYN" for 10% off https://pescience.co... Cocofloss: "KATHRYNM20" for 20% off https://bit.ly/46A3K... Shop my Amazon Storefront: https://amzn.to/2WML...