What I Eat in a Day

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Welcome to this full day of eating! In this video, I take you through three meals I make to stay healthy and make sure I'm eating nutrient-dense foods throughout the day. I don't follow any sort of diet, I just try to eat what makes me feel the best and also focus on fruits and vegetables. I also don't do any sort of tracking of calories or macros because personally, that does not work with my lifestyle. Keep in mind my meals differ every day and depending on whether I am in class that day or not, and I always have one or two treats such as Crumbl Cookies every week! Recipes mentioned: Tofu: https://www.tablefor... Vegan korean BBQ brussel sprouts: https://eatdrinkshri... Timestamps: 0:00 Intro 0:58 Breakfast 2:58 Lunch 7:08 Snacks 8:31 Dinner 10:10 Dessert FOLLOW ME Instagram: https://www.instagra... TikTok: https://www.tiktok.c... Facebook: https://www.facebook... Facebook Group: https://www.facebook... Website: https://www.kathrynm... MY MEASUREMENTS Chest: 29 in, 73 cm Bust: 35 in, 89 cm Bra size: 32 DDD (70F EU sizing) Waist: 25.5 in, 65 cm Hip: 38 in, 96 cm (widest part) Thigh: 22.5 in, 57 cm Calf: 15.5 in, 39 cm Inseam: 30.5 in, 77.5 cm Torso: 65 in, 165 cm (measured in a loop) Height: 5’9”, 175cm Weight: approx. 150 lbs / 68 kg (changes all the time tbh) LINKS AND CODES Buffbunny: use code “KATHRYN” https://www.buffbunn... Alphalete: use code "KATHRYN" https://alphaleteath... Kamo Fitness: "Kathryn" https://kamofitness.... Colorfulkoala: "kath2021" for 10% off https://colorfulkoal... Tier Activewear: "kath" for 10% off https://tieractivewe... Eby: "kathryn20" for 20% off https://shop.join-eb... Nepoagym http://bit.ly/2Sztg3... Code “KATH2” (2% off 1-2 pieces) Code “KATH6” (6% OFF for orders over 3 items) Code “KATH8” (8% OFF for orders over 5 items) Code “KATH10” (10% OFF for orders over 7 items) Nepoagym (AliExpress): **No more codes!** https://bit.ly/39nhF... Yvette (high support sports bras): "Kathryn15" for 15% off sitewide & "Kathryn20" for 20% off on orders $109+ https://shrsl.com/34... Shop my Amazon Storefront: https://amzn.to/2WML...

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