Welcome to this full day of eating! In this video, I take you through three meals I make to stay healthy and make sure I'm eating nutrient-dense foods throughout the day! I don't follow any sort of diet, I just try to eat what makes me feel the best and also focus on fruits and vegetables. I also don't do any sort of tracking of calories or macros because personally, that does not work with my lifestyle. I am proud of the positive relationship with food I've developed over the years and hope I can share some of my tips for a healthy mindset with you guys in this video! Disclaimer: I get commissions for purchases made through some links and codes included in this description. Favorite proteins for smoothies: (Whey) Magical Charms and Loop D Fruit: https://bit.ly/3bBeT... (Vegan) Iced Oatmeal Cookie: https://bit.ly/3jSDu... FOLLOW ME Instagram: https://www.instagra... TikTok: https://www.tiktok.c... Facebook: https://www.facebook... Facebook Group: https://www.facebook... Website: https://www.kathrynm... MY MEASUREMENTS Chest: 29 in, 73 cm Bust: 35 in, 89 cm Bra size: 32 DDD (70F EU sizing) Waist: 25.5 in, 65 cm Hip: 38 in, 96 cm (widest part) Thigh: 22.5 in, 57 cm Calf: 15.5 in, 39 cm Inseam: 30.5 in, 77.5 cm Torso: 65 in, 165 cm (measured in a loop) Height: 5’9”, 175cm Weight: approx. 150 lbs / 68 kg (changes all the time tbh) LINKS AND CODES 1st Phorm: use the link below for FREE SHIPPING https://1stphorm.com... Buffbunny: use code “KATHRYN” https://www.buffbunn... Colorfulkoala: "kath2021" for 10% off https://colorfulkoal... Kamo Fitness: "Kathryn" https://kamofitness.... Tier Activewear: "kath" for 10% off https://tieractivewe... Nepoagym http://bit.ly/2Sztg3... Code “KATH2” (2% off 1-2 pieces) Code “KATH6” (6% OFF for order over 3 items) Code “KATH8” (8% OFF for order over 5 items) Code “KATH10” (10% OFF for order over 7 items) Nepoagym (AliExpress): **No more codes!** https://bit.ly/39nhF... CLS Sportswear: use code “Kathrynm” (10% off) https://clssportswea... Yvette (high support sports bras): "Kathryn15" for 15% off sitewide & "Kathryn20" for 20% off on orders $109+ https://www.yvettesp... Liquid IV: click the link below or use code “KATHRYNM_FIT” for 25% off and free shipping http://bit.ly/3aSJI6... Shop my Amazon Storefront: https://amzn.to/2WML... WHAT I USE TO MAKE VIDEOS Video Equipment: https://amzn.to/3hAq... Music (Epidemic Sound): https://bit.ly/31h4Y...