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What I eat in a day to stay fit! This video is a full day of eating on a day I have class! I pack my lunch and breakfast the night before in addition to some snacks!
1st Phorm: 1stphorm.com/kathrynm
My link gives you free shipping! And all orders have a 110% money back guarrantee, so if you don't like anything you can send it back!
Breakfast: Overnight protein oats
http://bit.ly/Kathry...
Lunch: Burrito bowls
Greens:
http://bit.ly/Kathry...
Reds:
http://bit.ly/Kathry...
Dinner:
Teriyaki Salmon with rice and broccoli
Supplements:
Probiotics
Fish oils
http://bit.ly/Kathry...
✮ MY MEASUREMENTS ✮
➡ Chest: 29 in, 73cm
➡ Bust: 35 in, 89cm
➡ Bra size: 32 DDD (70DDD EU sizing)
➡ Waist: 25 in, 64 cm
➡ Hip: 37.5 in , 95 cm(widest part)
➡ Thigh: 22.5 in, 57cm
➡ Calf: 15in, 38 cm
➡ Height: 5’9”, 175cm
➡ Weight: approx. 145 lbs/65-66kg (changes all the time tbh)
✮ CODES AND LINKS ✮
1st Phorm: FREE SHIPPING
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Jed North: KATHRYN20 (20% off)
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Colorfulkoala: Kath10 (10% off)
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Buff Bunny: KATHRYN
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Hustletics: KATHRYN
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Le Le Fashion Boutique: KATMFIT
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Yvette (high support sports bras): kathryn15 for 15% off
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✮ FOLLOW ME ✮
Facebook group: http://bit.ly/34dwXi...
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✮ OTHER LINKS ✮
Video gear I use: http://bit.ly/35YHvC...
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✮ BUSINESS INQUIRIES ✮
Email: kathrynmuelleryt@gmail.com
Disclaimer: Some links may be affiliate links. All opinions are my own.