Let me know if you would also like me to do an at home version of my ab routines. :) The Workout: Superset 1: In-Outs 3X20 (3 sets of 20 reps) Superset 1: Up-Outs 3X10 (3 sets of 10 reps) Superset 2: Ab machine (straight) 3X10 Superset 2: Ab machine (twisted) 3X10 each side Superset 3: Exercise ball sit-ups 3X20 Superset 3: Medicine ball twists 3X15 ________________________________________­___________________ WHERE ELSE TO FIND ME! ❤ Blog // tiamcintosh.com/ ❤ Instagram // https://instagram.co... ❤ Bloglovin // https://www.bloglovi... ❤ Facebook // https://www.facebook... ❤ Pinterest // https://www.pinteres... ❤ Lookbook // http://lookbook.nu/t... ________________________________________­___________________ ❤ Get in touch with me here: http://tiamcintosh.c... ❤ Where I get my lashes done: https://www.lashandb... ❤ Hair extensions from: https://www.sparkleh... ________________________________________­___________________