BEST GLUTE ISOLATION ROUTINE TO BUILD A BOOTY // + Diet Tips & Killer Warm-Up

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The Workout: Warm-up Band hip thrusts 2X20 Side Leg lifts w/ band 2X15 Band Squats 2X20 Glute kick backs 3X12 each leg Single leg press 3X10 each leg Hip thrusts on leg extension machine 3X10-12 Superset: Hip abductor sitting straight 3X10 (high weight) Superset: Hip abductor bent over (low weight) Romanian Dead lift 3X8 ___________________________________________________________ WHERE ELSE TO FIND ME! ❤ Blog // tiamcintosh.com/ ❤ Instagram // https://instagram.co... ❤ Bloglovin // https://www.bloglovi... ❤ Facebook // https://www.facebook... ❤ Pinterest // https://www.pinteres... ❤ Lookbook // http://lookbook.nu/t... ___________________________________________________________ FOLLOW ME ❤ Blog // tiamcintosh.com/ ❤ Instagram // https://instagram.co... ❤ Twitch // https://www.twitch.t... ___________________________________________________________ Music credit: https://www.youtube....

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